Tracking your body stats effectively can help you monitor progress and stay motivated. Here are some of the best methods:

1. Body Measurements: Use a flexible measuring tape to track measurements of your waist, hips, chest, arms, and legs. Take measurements every few weeks.

2. Body Weight: Weigh yourself regularly, ideally at the same time each day or week, to monitor trends over time. Remember that weight can fluctuate daily due to various factors.

3. Body Fat Percentage: Use calipers, bioelectrical impedance scales, or body fat measuring devices to track your body fat percentage, providing a clearer picture of body composition.

4. Progress Photos: Take photos from different angles in consistent lighting and clothing every few weeks. Visual progress can be highly motivating.

5. Fitness Apps: Utilize apps like MyFitnessPal, Lose It!, or Fitbit to log workouts, nutrition, and body stats, offering insights and trends over time.

6. Journal: Keep a fitness journal to note workouts, dietary habits, and how you feel physically and mentally, which can help identify patterns.

7. Smart Scales: Invest in a smart scale that tracks weight and body composition metrics, syncing data with apps for easy monitoring.

8. Fitness Trackers: Wearable devices (like Fitbits or Apple Watches) can monitor activity levels, heart rate, and sometimes even body composition.

9. Resting Heart Rate: Track your resting heart rate upon waking to gauge cardiovascular fitness and recovery. A lower resting heart rate often indicates improved fitness.

10. Strength Tracking: Log your workouts, noting weights lifted and reps completed. This helps track strength gains over time.

By using a combination of these methods, you can gain a comprehensive view of your body stats and track your progress effectively!